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Meal plan


ID: lmDTPPrFvULMyRs
By guest
Generated on 2025-03-19 08:31:58

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Thai Chicken Tenders
1 serving = 98.0 g
Energy: 230.0 kcal
Protein: 17.0 g
Fat: 14.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 89.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 46.0 g

Let's cook it!