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Meal plan

ID: 9iVeE859N9i0Rlc

By guest

Generated on 2025-08-11 05:13:31

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 81.0 g

Energy: 154.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 86.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!