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Meal plan


ID: oiga_4uPAB5Pfpw
By guest
Generated on 2025-07-22 13:01:30

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Homemade Cream Caramels
1 serving = 97.0 g
Energy: 346.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 63.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 73.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!