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Meal plan

ID: EEf7XJOOd_5v7mc

By guest

Generated on 2025-03-18 14:47:23

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 98.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 80.0 g

Energy: 266.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!