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Meal plan

Regenerate
ID: 4kJpB4aM10ayvFc
By guest
Generated on 2025-08-20 06:37:43

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Mango Shortbread Bars
1 serving = 89.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!