Here is your personalized meal plan!
Meal plan
ID: 4ZmnmU4vr2cB4wI
By guest
Generated on 2025-08-20 06:01:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fresh Blueberry Crisp
1 serving = 61.0 gEnergy:
232.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
14.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Candy Apple Milkshake
1 serving = 60.0 gEnergy:
164.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!