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Meal plan


ID: 4_N5tJfrh1lQnww
By guest
Generated on 2025-04-12 13:21:21

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Braunburgers Recipe
1 serving = 65.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bajan Banana Cake
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!