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Meal plan


ID: yUgVLV8S8-Q3QgY
By guest
Generated on 2025-03-31 08:52:57

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Date Bites
1 serving = 99.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 58.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Seattle Salmon Chowder
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!