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Meal plan


ID: 8FjpheLLCKHC5_o
By guest
Generated on 2025-03-19 10:30:19

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Pistachio Fudge
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Shoofly Crumb Cake
1 serving = 57.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!