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Meal plan


ID: AM6TqhlIKtqgMr0
By guest
Generated on 2025-05-14 23:32:51

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rich Shortbreads
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Persian Date Cake
1 serving = 61.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!