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Meal plan


ID: epN67QARtELJ4rw
By guest
Generated on 2025-04-30 09:15:13

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Phoenix Date Pudding
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cherry Cream Scones
1 serving = 90.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!