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Meal plan


ID: BGYwUEdR4SI4gz8
By guest
Generated on 2025-06-08 04:48:21

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Rice
1 serving = 83.0 g
Energy: 181.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!