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Meal plan


ID: yNMyX5BKwfwiljo
By guest
Generated on 2026-03-27 04:59:57

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Garden Tomato Pizza
1 serving = 85.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!