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Meal plan


ID: VjVDHerz2ktrr6E
By guest
Generated on 2025-08-17 22:58:33

Total kcalories

89.0% (1785.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Crepes with Strawberries
1 serving = 89.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Korean BBQ Chicken
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!