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Meal plan


ID: frUqSPaBxwGVsrs
By guest
Generated on 2025-06-18 02:22:06

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond milk
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blueberry Kuchen Recipe
1 serving = 88.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!