Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Oltq71cRGzuvAy8
By guest
Generated on 2025-09-12 03:10:27

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 72.0 g
Energy: 237.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!