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Meal plan

Regenerate
ID: tlbzwv4PxGcZO0M
By guest
Generated on 2025-07-27 00:49:42

Total kcalories

105.0% (1958.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!