Here is your personalized meal plan!
Meal plan
ID: rLLBe4RD799kfMI
By guest
Generated on 2025-06-14 04:53:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Frozen Yogurt
1 serving = 72.0 gEnergy:
131.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
9.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Buttermilk Tea Biscuits
1 serving = 92.0 gEnergy:
195.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
2.0 g
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