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Meal plan


ID: EKokSID4Mg8__ac
By guest
Generated on 2025-03-17 17:07:30

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 60.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

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