Here is your personalized meal plan!
Meal plan
ID: I-hanjrbIXyFJGI
By guest
Generated on 2025-03-19 18:30:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Blueberry Scones
1 serving = 78.0 gEnergy:
150.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 100.0 gEnergy:
118.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!