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Meal plan


ID: jEp60aAIvRoB-00
By guest
Generated on 2025-04-01 17:15:55

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Melon Skewers
1 serving = 65.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Indoor Smores
1 serving = 98.0 g
Energy: 387.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 40.0 g

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