Here is your personalized meal plan!
Meal plan
ID: IO6Xe1b48y8dUJs
By guest
Generated on 2025-07-06 15:46:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 96.0 gEnergy:
140.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 55.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!