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Meal plan

ID: kEfYTuewXYpxy3k

By guest

Generated on 2025-08-24 22:29:09

Total kcalories

102.0% (2030.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 100.0 g

Energy: 354.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Marshmallow Treats

1 serving = 58.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!