Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vZhZZ-AF1OLL_ss

By guest

Generated on 2025-08-15 15:09:27

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 158.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 225.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!