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Meal plan

Regenerate
ID: MjfHVrImgVsmG6I
By guest
Generated on 2025-09-11 03:52:03

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 81.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!