Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: X9JQuA1M2h54k9g
By guest
Generated on 2026-07-29 18:45:23

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 83.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
White Chocolate Frosting
1 serving = 93.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 61.0 g

Let's cook it!