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Meal plan

ID: AEUNt_4oKGQeNMs

By guest

Generated on 2025-03-19 02:25:19

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 78.0 g

Energy: 219.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!