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Meal plan

Regenerate
ID: m5AV1RIs4j2vhXc
By guest
Generated on 2025-08-26 13:15:17

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mini Doughnuts
1 serving = 73.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 82.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!