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Meal plan


ID: Mxdn9FaQ2LIloNA
By guest
Generated on 2025-08-18 13:55:26

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sugar Plums
1 serving = 73.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Popcorn Recipe
1 serving = 96.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!