Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j_C3o6DKRcQEBgU

By guest

Generated on 2025-03-18 06:50:01

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 287.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!