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Meal plan


ID: p6jPWqTPp2FTX9E
By guest
Generated on 2025-04-19 21:10:19

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Raspberry Almond Cookies
1 serving = 90.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Asian Glazed Tilapia
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!