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Meal plan


ID: yWAs2xtkdpYMvKo
By guest
Generated on 2025-04-03 03:35:41

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Boervors Recipe
1 serving = 62.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Soup Substitute
1 serving = 91.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!