Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lOIy4MhDiRjCTSI

By guest

Generated on 2025-04-30 04:18:38

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!