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Meal plan

Regenerate
ID: -xFC8HKxHSkAD9Q
By guest
Generated on 2025-08-20 23:47:33

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cheddar Biscuit Cups
1 serving = 91.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!