Here is your personalized meal plan!
Meal plan
ID: 7mySz32lw4xHCZQ
By guest
Generated on 2025-03-18 14:27:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Zucchini Sundae Brownies
1 serving = 83.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
29.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Instant Cupcake
1 serving = 56.0 gEnergy:
218.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!