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Meal plan


ID: jtZG7vo7gQtKRgs
By guest
Generated on 2025-08-08 13:49:20

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Marinated Salmon
1 serving = 67.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Giant Apple Cookie
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!