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Meal plan

ID: VTw0mW8r9jd52TE

By guest

Generated on 2025-08-15 19:24:50

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 98.0 g

Energy: 396.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hickory Nut Creams

1 serving = 66.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!