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Meal plan

ID: i2qPFFAj_DC2vVM

By guest

Generated on 2025-03-20 16:13:13

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 65.0 g

Energy: 133.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 56.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!