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Meal plan

ID: W-jm9ACj-6QbkFI

By guest

Generated on 2025-08-27 19:19:25

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Triple Berry Cobbler

1 serving = 93.0 g

Energy: 243.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!