Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HKA2nf4hJ3njEvc
By guest
Generated on 2025-04-19 17:20:19

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Brownies
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!