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Meal plan

ID: kZcfmd0aOwGQkWg

By guest

Generated on 2026-08-13 23:43:47

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Pralines

1 serving = 55.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 57.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!