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Meal plan


ID: 6won5uzVvpFICGs
By guest
Generated on 2025-09-23 21:53:09

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Albanian Pite
1 serving = 96.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hamburger Cobbler
1 serving = 69.0 g
Energy: 84.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!