Here is your personalized meal plan!
Meal plan
ID: IFaLav5JlsvjEkA
By guest
Generated on 2025-06-07 18:36:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Milk Pudding
1 serving = 98.0 gEnergy:
112.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 61.0 gEnergy:
139.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!