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Meal plan


ID: 8pY_OwQhDaIUho0
By guest
Generated on 2025-04-19 17:03:18

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Poached Turkey Paprika
1 serving = 91.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shortbread
1 serving = 68.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!