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Meal plan


ID: bZkFqhgjEWg4K7s
By guest
Generated on 2026-06-29 01:24:17

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond chicken salad
1 serving = 57.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 61.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!