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Meal plan

ID: Vcdku6VzwcJ9DWs

By guest

Generated on 2025-06-11 05:47:29

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 63.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 58.0 g

Energy: 214.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!