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Meal plan

ID: FlNgku76ZBbjd5w

By guest

Generated on 2025-03-18 06:08:40

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 75.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 75.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!