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Meal plan


ID: er6gXd0rfJhBWuQ
By guest
Generated on 2025-05-15 15:37:34

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dark Chocolate Cake
1 serving = 82.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fruity Pancakes
1 serving = 100.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!