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Meal plan

ID: ydGR8LN3ot8tldE

By guest

Generated on 2026-04-04 08:57:54

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 66.0 g

Energy: 86.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Tarts Recipe

1 serving = 71.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!