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Meal plan


ID: XRMQ3UvhDF1qGFs
By guest
Generated on 2025-07-19 03:33:37

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Pudding
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Pecan Bars
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 45.0 g

Let's cook it!